You finally booked your PRP hair treatment (woohoo!). Whether it's your first session or part of a full regrowth plan, you’re probably wondering: “What should I do before and after to get the best results?” Great question — and I’m glad you’re asking.

PRP (Platelet-Rich Plasma) therapy uses your blood to stimulate hair growth naturally. But here's the thing: the results don’t depend only on the injections — they also depend on how well you care for your scalp before and after the treatment. So, if you want thicker hair and fewer side effects, stick with me. Let’s walk through the essential pre- and post-care instructions to help you get the absolute most out of your PRP session.

What Is PRP Hair Treatment – Quick Recap

PRP therapy involves drawing a small amount of your blood, spinning it in a centrifuge to isolate platelet-rich plasma, and injecting it into your scalp. This boosts blood flow, stimulates hair follicles, and encourages natural regrowth. It's a safe, non-surgical solution for hair thinning and early-stage hair loss. But — like any treatment — it works best when you prep your body and protect your scalp after.

Why PRP Hair Treatment Pre and Post Care Is Important

You wouldn’t go to the gym without warming up, right? Same idea here. Your scalp needs some TLC before and after PRP to:

• Enhance treatment effectiveness
• Minimise redness, swelling, or irritation
• Reduce chances of infection
• Support long-term results 

PRP Hair Treatment Pre-Care Instructions

Let’s start with how to prep your body and scalp for PRP injections.

1. Hydrate Like a Pro

Drink at least 2-3 litres of water the day before and the morning of your appointment. Hydrated blood = better-quality plasma.

2. Avoid Alcohol & Caffeine (24–48 Hours Before)

Both dehydrate your body and thin your blood — not ideal when you're about to have injections.

3. No Smoking

Smoking reduces blood flow and oxygen — both crucial for healing and follicle activation.

4. Stop Blood Thinners (If Safe to Do So)

Consult your doctor first, but avoid aspirin, ibuprofen, and omega-3 supplements 3–5 days before your session.

5. Skip Hair Products on Treatment Day

No gels, sprays, or heavy oils. A clean scalp ensures the platelets are absorbed better.

6. Eat a Light, Healthy Meal

Don’t go hungry — you might feel lightheaded after the blood draw.

 PRP Hair Treatment Post-Care Instructions

Now that your treatment is done, here’s how to protect your new hair growth and avoid complications.

1. Don’t Touch Your Scalp (For At Least 8 Hours)

It’s tempting, but your scalp is healing. Let those tiny injection sites close naturally.

2. Avoid Washing Your Hair for 24–48 Hours

Wait at least a day before using shampoo. When you do, use mild, sulfate-free products.

3. No Heat or Sweat for 2–3 Days

Skip workouts, saunas, and hot showers. Excess heat or sweat can irritate your scalp.

4. Don’t Use Hair Dye or Chemicals (7 Days Post-Treatment)

Let your scalp fully recover before coloring or chemically treating your hair.

5. Avoid Alcohol and Smoking Post-Treatment

Same reason as pre-care — they reduce healing and affect blood flow.

6. Use Doctor-Recommended Serums or Medications Only

Some clinics prescribe topical treatments or Minoxidil — follow their advice to the letter.

7. Stay Consistent With Sessions

PRP works best with 3–6 sessions spaced 4–6 weeks apart, followed by maintenance every few months.

 Bonus Tips for Better PRP Results

• Sleep well – Growth hormones peak at night
• Eat protein-rich foods – Hair is made of keratin, a protein

• Massage your scalp gently to improve circulation

  
  FAQs – PRP Hair Treatment Pre and Post Care

1. Can I wash my hair after PRP treatment?

Yes, but wait at least 24–48 hours. Use a mild, chemical-free shampoo.

2. Is it okay to exercise after PRP hair treatment?

Avoid intense workouts for 2–3 days. Sweat and heat can irritate the injection sites.

3. Can I take painkillers after PRP therapy?

Avoid anti-inflammatory medications like ibuprofen or aspirin. If needed, ask your doctor about alternatives like paracetamol.

4. How many PRP sessions do I need for hair growth?

Most people need 3–6 sessions initially, followed by touch-ups every 4–6 months.

5. What should I eat before and after PRP treatment?

Eat light, protein-rich meals. Stay hydrated before and after for optimal plasma quality and recovery.

 Conclusion: 

Good Hair Days Start with Good CarePRP hair therapy is one of the safest and most effective treatments for hair thinning, but only when you play your part too. From staying hydrated to skipping that hot yoga class right after — small efforts = big results.

 Want to make the most of your PRP investment? Follow these pre and post-care tips, stay consistent with your sessions, and trust the process — because your hair is totally worth it.